FREQUENTLY ASKED QUESTIONS

Have Questions?

We Have Answers.

Welcome to our FAQ page, where we answer common questions and provide clarity on what Momentous Performance is all about. If you don't find the answer you're looking for, feel free to reach out to us directly.

What is Momentous Performance?

Momentous Performance is a dedicated space where mental well-being intersects with personal and professional growth. We offer individual and group counselling services, specializing in sports performance, career development, and corporate well-being. Through evidence-based strategies, we help you achieve peak performance, resilience, more effective communication, and harmonious relationships—both personally and professionally.
What types of counselling services do you offer?

We offer mental performance coaching, individual counselling, corporate counselling, and group counselling.
Who can benefit from Momentous Performance services?

Our services are designed for a diverse audience, including athletes, professionals, educators, first responders, and anyone seeking to enhance their mental resilience, performance, and overall well-being.
What’s the age demographic that momentous performance works with?

We provide services for adults and teens.
What happens in a counselling session?

We offer therapy in a non-traditional setting. After our initial assessment, we’ll decide together whether the best place to conduct our sessions is in the gym, in our office, or a combination of both. Counselling sessions are tailored to your unique goals. They can include discussions, goal-setting, workouts, visualization exercises, and practical strategies to enhance mental performance, resilience, and overall wellness.
Is Momentous Performance only for athletes?

No—we welcome anyone who’s looking to improve their mental well-being. Our services are inclusive and cater to various groups, including professionals, educators, first responders, and sports enthusiasts. We believe in the universal importance of mental well-being in all aspects of life.
How do I schedule a session?

You can schedule a counselling session by booking directly through our website or reaching out to our team. We'll guide you through the process and help you find the most suitable counselling option.
Are Momentous Performance sessions offered in-person or virtual?

We offer both in-person and virtual counselling sessions to accommodate individual preferences and needs. You can choose the format that works best for you. Note: Group counselling is only available in person.
What can I expect from a group counselling session?

Group counselling sessions provide a collaborative space for shared learning, mutual support, and collective growth. They are tailored to the needs of specific groups, such as educators, first responders, sports teams, and professionals.
Are counselling sessions confidential?

Absolutely. Your privacy is of the utmost importance to us. All counselling sessions are confidential, and information shared during sessions is kept strictly between you and your counsellor.
How can Momentous Performance benefit my team or organization?

Our corporate counselling services are designed to enhance team dynamics, communication, and overall well-being. By investing in the mental resilience of your team, you contribute to a positive and productive organizational culture.