INDIVIDUAL COUNSELLING
How We Help Through Individual Counselling
Our team consists of a Certified Canadian Counsellor (CCC) and a Registered Psychologist, both trained in EMDR.
Check out our team members to learn more about how we can help.
Our Approach to Counselling
Our unique approach to individual counselling goes beyond traditional methods, offering you support in a non-traditional setting—right where you feel most empowered: the gym.
For those less interested in hitting the gym floor and more open to conversation in a comfortable environment, we offer sessions in our cozy office, too.
We offer sessions in person and online.
Common reasons for individual counselling include:
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Anxiety
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Depression
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Grief & loss
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Career Challenges
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Overcoming Mental Barriers
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Stress Management
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Work-Life Balance
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Sports Performance Enhancement
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Goal Setting & Achievement
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Emotional Regulation
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Building Confidence & Self-Esteem
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Navigating Life Transitions
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Improving Communication Skills
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Improving Mental Wellness
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Leadership Development
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Dealing with Setbacks
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Mind-Body Connection